Peanut Fried Rice

 

Ingredients

1. Brown Rice, 2 cups cooked and drained
2. 2 Habanero pepper, deseeded and diced
3. 2 Medium sized Carrots, diced
4. Half bulb of  Medium sized Onion
5. Cooked Peanuts  3/4 cup
6. Unrefined cooking Oil, half a cup
7. Curry Powder, Dry thyme and any other natural Seasonings to taste
8. Salt to taste

You can also add, other proteins like liver, fish, chicken or scrambled eggs

 

Direction

1.       Add cooking oil to pot

2.       Cook the Onions for about a minute, then add other vegetables and allow to     cook

3.       Add the Seasonings, cover and allow to cook for 5 minutes

4.       Add the Rice and mix with the vegetables

5.       Cover and allow to cook for another 5 minutes

6.       Serve

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Fish and Beans Rice

 

Ingredients

Unrefined Cooking Oil, half a cup

Rice 3 cups, cooked and drained

Onion, 1 Medium Sized, diced

Carrots  3- 4 Medium Sized diced

Cooked honey Beans, half cup

Grilled fish of your Choice (Half of a medium sized, Shredded)

Fresh Sweet Corn (boiled) half a cup

Natural Seasoning powder, to taste

Curry Powder, to taste

Thyme, to taste

Salt, to taste

Ginger powder, to taste

Direction

1. Add the cooking oil into frying pan and allow to heat up a little
2. Add the onion and allow to fry for few seconds
3. Next add the Carrots, fish and sweet corn
4. Add the Spices and Seasonings and allow to cook for about a minutes
5. Next add the Cooked Rice and beans, stir into the vegetables
6. Allow to cook for about 5 minutes and serve.

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