African Dish Of The Day, Banku and Okro stew

 From Ghana

Post: seekersmatch.com

How To Prepare Banku And Okra Stew

Nigerian Corn and Cassava Flour Swallow

 

Ingredients

1 cup Corn flour (Finely ground)

1 cup Cassava flour (lafun)

2 and 1/2  cups of water

Direction

1. Sieve the corn flour and cassava flour separately and set aside
2. Add a pinch of salt to 2 and 1/2 cups of water and bring to boil
3. Add about 3/4 cups of room temperature water to half cup of corn flour and mix till smooth
4. Pour the mixture into the boiling water. Properly stir to prevent lump formation
5. Allow to cook for about 2 minutes
6. Pour the other half cup of dry corn flour. Stir continuously till smooth
7. Cover and allow to cook for 5 minutes on low heat
8. Remove from stove after 5 minutes and pour 1 cup of cassava four. Stir till smooth
9. Wrap immediately in food wrapper

Servings:  2

Serve with any Nigerian soup

Nigerian Millet Swallow

 

Ingredients

Millet Flour 1 and 1/2 cups

2 cups of water

Direction

1. Sieve the Millet flour and set aside
2. Add a pinch of salt to 2 cups water and bring to  boil
3. Add about half a cup of room temperature water to 3/4 cup of millet flour, mix till fully dissolved
4. Pour the millet mixture into the boiling water and stir. Allow to cook for few minutes or until the colour changes slightly showing it is cooked
5. Add about 3/4 cups dry millet powder to it and stir continuously    Note: The quantity of the flour you add at this stage depends on how thick or soft you want your millet
6. Keep stirring as you allow to cook for few minutes
7. Wrap immediately in food wrapper

Servings: 1
Serve with any Nigerian soup

African Dish Of The Day: Benachin

  Gambian One-Pot Rice Pilaf

Post : blog.arousingappetites.com

How To Prepare Benachin

African Dish Of The Day: Poulet Nyembwe

 Chicken with okra and Nyembwe sauce

From Gabon

 How To Prepare Poulet Nyembwe